Kegel Morse Hero
Medical Disclaimer
The content on this website and in Kegel Morse Hero is provided for general educational and informational purposes only. It is not medical advice, diagnosis, treatment, rehabilitation, or a personalized exercise prescription.
Get personal guidance when needed
Pelvic floor symptoms can have more than one cause, and a pelvic floor may be weak, overactive, poorly coordinated, or affected by another condition. A qualified clinician or pelvic floor physical therapist can assess your situation.
When to stop
Stop pelvic floor exercises and seek professional guidance if you develop pain, increasing tension, urinary hesitancy, worsening urgency, incomplete bladder or bowel emptying, pain with erection, pain after ejaculation, or any other worsening symptom.
Emergencies
This website is not an emergency service. Contact local emergency services for urgent or severe symptoms.