Everything included in Kegel Morse Hero to support your pelvic floor training.
A visual ring animation marks squeeze and relax phases. Each session follows a Morse code pattern: dots for short squeezes and dashes for long holds. Haptic feedback keeps timing clear without watching the screen.
Built-in tracks include SOS (16s), HELLO (26s), HELP ME (28s), HERO (20s), KEGEL (22s), MORSE (23s), BRAVO (28s), READY (24s), and FOCUS (29s). You can also create unlimited custom tracks.
Every completed session is saved in a calendar view and history log. You can track consistency, duration, selected track, and speed multiplier.
Zen Mode removes non-essential interface elements, keeping only core timing guidance for focused sessions.
Choose 1x, 2x, or 3x speed. Beginners can start at 1x and increase pace gradually over time.
Yes. Signal reminders can be configured for daily or custom schedules, helping maintain a routine.
All exercise data is stored on-device. No account required, no tracking, and no ads. Optional Google Drive backup and CSV export are available for user-initiated backup.
